Programme Description
Improving Your Mental Health
This programme is designed to help you improve your mental health. It teaches you important skills and tools that you will need during periods of change and uncertainty.
Some of the key topics that are covered in this programme include:
- How to embrace change
- The benefits of problem-solving
- How to set and achieve goals
- The importance of setback plans.
Improving Your Mental Health can be completed in your own time and at your own pace.
Each module contains text, images and interactive and engaging activities that will help you to improve your mental health and wellbeing.